Did you know that 93% of adults aged 65 and older have at least one health condition, according to the National Council on Aging? In general, seniors have weakened immune systems and are more susceptible to preventable viruses and infections.
What does this mean for vaccinations? Seniors in Hobe Sound, FL, need to weigh the pros and cons of immunizations, but ultimately, they provide a substantial benefit in reducing symptoms as well as the spread of disease.
To celebrate Immunization Awareness Month, we'll go over some of the common vaccines for seniors, as well as preventative care steps you can take to bolster the effectiveness of your immunizations. Let's dive in.
The month of August is Immunization Awareness Month. Some of the key objectives of IMA include:
When you picture vaccines, you may think of an infant receiving their immunization schedule or children getting shots before entering public school. However, there are many key immunizations that benefit seniors as well.
Since the chicken pox vaccine did not emerge until 1995, many seniors of today suffered from the chickenpox virus as children. As a result, shingles is a common condition resulting from the virus still living dormant inside the body.
Shingles is extremely painful and can even be deadly for those with weakened immune systems. Therefore, you must receive the shingles vaccine to avoid developing this condition.
The shingles vaccination is over 90% effectiveat preventing the development of shingles in adults with healthy immune systems over the age of 50, according to the CDC.
If you decide to get the shingles vaccination, you will receive two doses, around two to six months apart. Although the shot is safe, you may have side effects for two to three days afterward, including:
The flu is a common ailment, but that does not make it any less deadly. Receiving your flu vaccine annually is crucial to avoiding serious complications, including hospitalization.
Pneumonia can develop on its own or as a complication of viruses such as influenza. It's recommended that seniors receive the pneumococcal vaccine, which protects against the bacteria that cause pneumonia.
Although it's generally recommended that everyone receive these immunizations, conditions such as the following make you particularly more at risk:
Although COVID is less severe than in the early days of the pandemic, booster vaccines are still important for vulnerable groups, including seniors. Speak with your doctor to see if a booster is the correct solution, and try to receive your boosters as needed.
The COVID vaccination may not necessarily prevent you from contracting the virus, but it can save you from dangerous complications and lessen your chances of developing conditions such as long COVID.
Although immunizations are the first line of defense against contracting diseases,there are still several other steps you can take to maintain your health as a senior. Here are just a few of the ways you can avoid getting sick:
Talk to your doctor about vaccines that are available for your age, and whether or not they are the right option. Some vaccines may be beneficial, while others may not.
For instance, you may not need a shingles vaccine if you never contracted chickenpox as a child. However, flu and pneumonia shots may be necessary, as older folks are more at risk for complications from these types of ailments.
If you're hesitant or concerned about the implications of vaccines, as well as potential side effects, it is important to discuss with your doctor. They can educate you on the vaccine and ease your mind with answers to any questions you may have.
The easiest way to catch an illness is exposure to someone who has already contracted it. Therefore, if someone you know is ill, try to stay away if possible.
When sick, avoid spreading illness by staying home. If you have caregivers or receive assisted living support, notify staff of your illness so they can protect themselves accordingly.
One of the best methods for avoiding serious illness is by keeping your body and mind healthy. Proper immune system support will allow you to fight off infection and avoid serious illness should you contract a virus or bacterial disease.
Aim to exercise several times a week, taking rest days if needed. Talk to your doctor before beginning any new workout regimen to ensure that your body is capable of the movements without damage. Many senior living communities offer wellness activities specifically tailored to older residents, with features such as low-impact workouts and modified movements.
It is also vital to maintain a healthy diet. Although it can be tempting to indulge in sweets and treats as you age, you should focus on moderation. The bulk of your meals should consist of ingredients that are:
A healthy diet boosts your immune system and provides vital nutrients to combat illnesses.
Immunization Awareness Month is vital for seniors to understand which vaccines are necessary to maintain health and wellness into old age. With this senior vaccine checklist, you can determine which adult immunizations you need and the appropriate time to receive them.
At Discovery Commons Hobe Sound, we support all forms of memory care health support, including immunizations. Our caring and dedicated staff work tirelessly to provide a lifestyle of health and wellness for our residents. With amenities such as chef-prepared dining, a wellness center, and daily activities and events, we ensure a fulfilling experience for all of our residents.
Ready to upgrade your healthy lifestyle in a beautiful senior living and memory care community? Reach out to us today to learn more, or visit our stunning location in Hobe Sound, FL, to see it in person. We can't wait to hear from you!